However, the drop lunges done with heavy weights are going to have a much greater impact on your metabolic rate and continue to burn calories after the workout is done because the muscles will need to recover." "For example, if you're doing a drop lunge with 30 pounds versus doing body-weight drop lunges, your fitness tracker is going to log the same amount of calories burned because it's reading it as the same amount of movement. Below, find a few key considerations to take before choosing one for yourself.Īccuracy of certain metrics: Hare brings up the issue of accuracy regarding certain metrics, specifying that these devices are not always the most accurate at estimating calories burned during a workout. After all, "sleep is the foundation upon which all recovery is built," per Athans.Īlthough fitness trackers offer a ton of benefits, they're not for everyone. While these recovery tracking features can be more complex-like heart rate variability-they can also be as simple as tracking your sleep. Many continuously monitor your body to ensure it's recovering, especially after a tough sweat session. Plus, most wearable devices don't limit tracking to just your hours in the gym. According to Peter Athans, a certified strength and conditioning specialist and director of coach development at Noom, fitness trackers with more metrics ultimately "take the guesswork out" of figuring out why you may have struggled during a workout or feel tired despite getting eight hours of sleep. Of course, the more data you have access to from a fitness tracker, the better your insights will be for linking your behaviors and overall well-being. Not to mention, Hare says the steady-state cardio is great for "burning fat, balancing hormones, and getting in low-impact movement." It's a pretty great perk, considering walking has been linked to longevity. Wearable trackers have been linked to increased physical activity 1 with one review finding that people who used fitness trackers logged nearly 2,000 steps more per day 2 on average than those who didn't. "A fitness tracker is a great way to accurately track your step count without having to think about it." "Most of us are way too sedentary, and our bodies are made to walk," explains Hare, who founded The Sonia Series. What really matters is how you use that information.įor example, step count is one of the most common metrics included on fitness trackers, and it's also the favorite of ACE-certified personal trainer Sonia Hare. Some devices are fairly simple with only a few metrics shown, while others offer extensive detail. The benefits of adding a fitness tracker to your routine ultimately depends on a number of factors, such as the regularity of use, the long-term intention, and the type of activities logged.
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